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Eating More to Lose Weight

As an online weight loss coach with years of experience, I’ve witnessed countless clients struggle to shed pounds by restricting their...

The motivation to lose weight has become a task to execute, particularly if are not aware of where do you start. Follow...

There really is nothing better than a bowl of warming soup in the colder weather. These deliciously Satisfying Winter Soups Recipes...

These healthy blueberry muffins are lightly sweetened and bursting with flavor. They’re kid-friendly and make a great breakfast or snack! Plus...

Nutritional yeast is a seasoning that is popular among vegans and vegetarians. One of it’s most common uses is in vegan...

Transformation of the Day: Natasha lost 19 pounds. She was determined to lower her A1C without medication, so she committed to...

December 24th, 2020 Reflection: A Christmastime Update I’m just a lurker (for about ten years). But I feel deeply invested in...

Keto Fish Pie is the ultimate British comfort food, featuring golden, cheesy cauliflower mash that’s every bit as satisfying as traditional...

Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my favorite...

Chemotherapy is a life-saving cancer treatment. It has certain side effects such as nausea, fatigue, loss of appetite, and weakness. These...