DETOX - Diet Lite

Tanya has lost 43kg with The...

Tanya has been with The Healthy Mummy for over 6 years and is proud to share her 43kg weight loss story...

6.13 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re still here in Sevilla and enjoying...

What Will My Diet Look Like...

Commitment to diet and exercise changes is essential to long-term success after any weight loss procedure, including non-surgical, minimally invasive options...

Inviting God Into Your Mindset

Do you struggle with a scarcity mindset, too? Check out this post to look at that mindset through the lens of...

15 Easy Chicken Drumstick Recipes Under...

Looking for easy, delicious, and affordable meals? These 15 chicken drumstick recipes under $10 are inexpensive to make and are packed...

9 Easy Ways to Lose Tummy...

With the colder months of winter now upon us, the prospect of losing weight and blasting away tummy fat can seem...

my Spanish journey – The Fitnessista

Sharing more about how I’ve been working on Spanish over the past couple of years and what has helped me the...

How to Read Bible Verses in...

Cherry-picking random Scriptures can lead to so many misunderstandings. Learn how to read those Bible verses in context to make sure...

Smoky White Bean Soup

This smoky white bean soup is hearty and delicious, with lots of collagen and flavor from the smoked pork bones. It...

5 secrets to enjoying exercise

Exercise doesn’t have to bring back painful memories of PE lessons. You can find an activity that you enjoy, and that...