FASTING - Diet Lite

How to Hold Yourself Accountable for...

There are many people you can choose from to help keep you accountable for your weight loss goals. You can choose...

Overcoming Trauma Through Fitness

A Trauma-Informed Path for Women Over 40 Overcoming Trauma Through Fitness: For women over 40, embarking on a fitness journey...

Air Fryer Buffalo Chicken Wings

This air fryer buffalo chicken wings recipe is quick, easy and flavorful. They’re perfect for a weeknight dinner or a party...

Indian Prebiotic Foods For a Healthy...

Gut health has gained significant attention recently due to its critical role in overall well-being. A healthy gut microbiome not only...

How Can I Start Changing My...

Managing and overcoming emotional eating is an important step in changing your eating habits. That’s often easier said than done, though....

Drink More Water For Fat Loss

Did you know that up to 60% of the human body is water? Drinking enough water each day isn’t just a tip,...

Indian Diet Plan for Breast Cancer

In this article, we’ll guide you through an Indian diet plan for breast cancer, highlighting the foods that can nourish and...

How Can I Easily Increase My...

Check out my favorite high protein snacks: ⭐️ Cottage cheese with pineapple ⭐️ Protein bars (store-bought or homemade). ⭐️ Hard-boiled eggs...

The Importance of Protein for Women...

Fueling Strength and Vitality As women age beyond 40, their bodies undergo significant physiological changes, including hormonal shifts, muscle loss, and...

7-Day No-Recipe Meal Plan (WW-Friendly &...

7-Day No-Recipe Meal Plan (WW-Friendly & Simple) Inspired by the classic Weight Watchers weekly trackers from years back. Years ago, when...