Today I Choose…… – The Weight...
When this mug was new, it said Today I Choose Happiness. Happiness was in this pretty gold lettering. Well, I’ve continued...
Read More
Like a Butterfly | Preppy Runner
As I mentioned in my last post, I’ve really been going through it with headaches. They’re largely tension headaches, which means...
Read More
Calcium and 4 interesting plant based...
©danleap via Canva.com Introduction Calcium is not just a fundamental building block for our bones; it is an essential mineral that...
Read More
How Claire Lost 38 Inches in...
Claire loses 38 inches off her body after being in our Super Alive Over 45 program and she couldn’t be happier!...
Read More
The Social Aftermath of Bariatric Surgery:...
Impacts of Bariatric Surgery on Relationships Research tells us that bariatric surgery-induced weight loss can impact the dynamic of close interpersonal...
Read More
What Healthy Weight Loss Looks Like...
As you start setting your goals – or continue to pursue them – do you know what healthy weight loss looks...
Read More
November 1st, 2020 A Break
November 1st, 2020 A Break I’m still here! I’m alive and kicking. I appreciate the many messages of concern I’ve received....
Read More
Mike Aguilar – Channel 955 Mojo...
We all know how hard losing weight can be. Whether you have struggled with your weight for years, or more recently...
Read More
Roasted Vegetable Tacos: Change up Taco...
June 8, 2025 8 Comments Jump to Recipe Roasted vegetables tacos are for Taco Tuesday. You need to change...
Read More
A New Beginning – The Weight...
Happy New Year to you all on this 4th day of 2022. I’ve spent the last few days cleaning, organizing, purging……dresser...
Read More