THE MIDDLE SEAT BLUES 🎶
Wednesday, February 7, 2024 Airline travel is not just a continuing challenge for most of my patients,...
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How Claire Lost 38 Inches in...
Claire loses 38 inches off her body after being in our Super Alive Over 45 program and she couldn’t be happier!...
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Fuel Your Health: Why Whole Foods...
Discover the Science Behind Sustainable Weight Loss and Optimal Health The Illusion of Quick Fixes Quick, easy, and convenient may sound...
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How to Like Healthy Food –
If you feel that you just don’t like healthy food, what can you do to achieve better weight management while keeping...
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The Daily Diary of a Winning...
December 24th, 2020 Reflection: A Christmastime Update I’m just a lurker (for about ten years). But I feel deeply invested in...
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Jason Raithel (WOMC 300lb Cowboy) Weight...
Carrying around excess pounds can be difficult both physically and emotionally. It can be even harder to not look or feel...
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Chipotle Corn Salsa Recipe
June 11, 2025  23 Comments  Jump to Recipe Are you looking for a Chipotle inspired corn salsa recipe? This...
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