Welcome From Diet Lite
A diet refers to the types of food a person regularly eats. It can be tailored to support health goals like weight loss, muscle gain, or managing conditions like diabetes. A balanced diet includes a mix of proteins, carbohydrates, fats, vitamins, and minerals.
Opinion
Dieting can be helpful when done mindfully, but extreme restrictions often do more harm than good.
A low-carb diet limits carbohydrates, especially from sugary foods, pasta, and bread. It focuses on eating more protein, healthy fats, and non-starchy vegetables. This approach can help with weight loss and blood sugar control.
It emphasizes proteins, healthy fats, and vegetables. This diet may help with weight loss and improve blood sugar levels.
Latest
- Fermented Macadamia Hummus | KetoDiet Blog
Follow us 148.4k When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this one turned out so well that I knew I had to share it. I knew macadamia nuts work really well in hummus, … Read more - Breathe Freely, Eat Healthy: A Clean…
Millions of people worldwide suffer from asthma, a chronic respiratory disease marked by airway constriction and inflammation. Diet is surprisingly effective in lowering symptoms and improving lung function, even while medication and lifestyle modifications are essential for controlling the illness. The frequency and intensity of asthma attacks can be considerably reduced by adopting a … Read more - Chipotle Corn Salsa Recipe
June 11, 2025 23 Comments Jump to Recipe Are you looking for a Chipotle inspired corn salsa recipe? This is very close to the corn salsa they have behind the sneeze barrier. Recently I posted Chipotle black beans recipe and was asked if I could take on their corn salsa. Oh yes! I … Read more - The Ultimate 3-Day Diet Plan UK
Are you looking to kickstart your wellness journey with a short, effective plan? Our 3-Day Diet Plan is designed to help you feel energised, refreshed, and motivated. Packed with vibrant, nutrient-rich foods, this plan focuses on whole ingredients and balanced meals to support your health goals. Day 1: Fresh Start Breakfast: Lunch: Grilled chicken salad … Read more - Celebrating Success Across MAN v FAT:…
MAN v FAT Awards: Wellbeing at the Heart of the Celebration The 2025 MAN v FAT Awards took place in London and served as a powerful reminder that wellbeing is about more than numbers on a scale. The event recognised the dedication, determination and personal progress of our MAN v FAT community. Highlights included: Dylan … Read more
Events
Best Outdoor Activities for Maximum Fat…
Last Updated on January 29, 2025 by Martin Best Outdoor Activities for Burning Fat Are you tired of the same old…
Read More
Light Vinaigrette
Updated: 3/21/22 Light Vinaigrette Servings: Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:1 packet Stevia¼ tsp…
Read More
Today I Choose…… – The Weight…
When this mug was new, it said Today I Choose Happiness. Happiness was in this pretty gold lettering. Well, I’ve continued…
Read MoreREVIEW
Supplements are products taken to add nutrients to the diet or support overall health.
Supplement reviews help people understand the effectiveness and safety of various products. They often include personal experiences, side effects, and results users noticed. Reading reviews can guide better choices, but it’s important to consider expert advice too.
They often highlight benefits, side effects, and whether the supplement met expectations. These reviews can help others make informed decisions, but should be balanced with professional medical advice.
KNOW MORE
Rethinking Food Journaling: From Judgment to…
If you’re like me and grew up immersed in diet culture, you probably have a negative association with food journaling. The word alone might bring to mind obsessive calorie counting, weighing every bite, and plugging data into an app – only to use that information to judge yourself. No wonder so many people avoid it
5 Quick, Easy, and Fun Valentine’s…
5 Quick, Easy, and Fun Valentine’s Day Food Ideas can help you create a festive celebration in minutes! Choose one or all five. Enjoy! 1. Meatless Meatballs and Chunky Salsa Two items I keep on hand which make a last minute or planned party special: Trader Joe’s Meatless Meatballs, and Trader Joe’s Chunky Salsa. Very
Jason Raithel (WOMC 300lb Cowboy) Weight…
Carrying around excess pounds can be difficult both physically and emotionally. It can be even harder to not look or feel your best when you’re in the public eye, like 104.3’s Jason Rathiel or Mike Aguilar of Mojo in the Morning. This year, Jason decided that it was finally time to lose weight. He started
Celebrating Success Across MAN v FAT:…
MAN v FAT Awards: Wellbeing at the Heart of the Celebration The 2025 MAN v FAT Awards took place in London and served as a powerful reminder that wellbeing is about more than numbers on a scale. The event recognised the dedication, determination and personal progress of our MAN v FAT community. Highlights included: Dylan
The Ultimate 3-Day Diet Plan UK
Are you looking to kickstart your wellness journey with a short, effective plan? Our 3-Day Diet Plan is designed to help you feel energised, refreshed, and motivated. Packed with vibrant, nutrient-rich foods, this plan focuses on whole ingredients and balanced meals to support your health goals. Day 1: Fresh Start Breakfast: Lunch: Grilled chicken salad
Chipotle Corn Salsa Recipe
June 11, 2025 23 Comments Jump to Recipe Are you looking for a Chipotle inspired corn salsa recipe? This is very close to the corn salsa they have behind the sneeze barrier. Recently I posted Chipotle black beans recipe and was asked if I could take on their corn salsa. Oh yes! I
Breathe Freely, Eat Healthy: A Clean…
Millions of people worldwide suffer from asthma, a chronic respiratory disease marked by airway constriction and inflammation. Diet is surprisingly effective in lowering symptoms and improving lung function, even while medication and lifestyle modifications are essential for controlling the illness. The frequency and intensity of asthma attacks can be considerably reduced by adopting a
Fermented Macadamia Hummus | KetoDiet Blog
Follow us 148.4k When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this one turned out so well that I knew I had to share it. I knew macadamia nuts work really well in hummus,