Welcome From Diet Lite
A diet refers to the types of food a person regularly eats. It can be tailored to support health goals like weight loss, muscle gain, or managing conditions like diabetes. A balanced diet includes a mix of proteins, carbohydrates, fats, vitamins, and minerals.
Opinion
Dieting can be helpful when done mindfully, but extreme restrictions often do more harm than good.
A low-carb diet limits carbohydrates, especially from sugary foods, pasta, and bread. It focuses on eating more protein, healthy fats, and non-starchy vegetables. This approach can help with weight loss and blood sugar control.
It emphasizes proteins, healthy fats, and vegetables. This diet may help with weight loss and improve blood sugar levels.
Latest
- Fermented Macadamia Hummus | KetoDiet Blog
Follow us 148.4k When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this one turned out so well that I knew I had to share it. I knew macadamia nuts work really well in hummus, … Read more - Breathe Freely, Eat Healthy: A Clean…
Millions of people worldwide suffer from asthma, a chronic respiratory disease marked by airway constriction and inflammation. Diet is surprisingly effective in lowering symptoms and improving lung function, even while medication and lifestyle modifications are essential for controlling the illness. The frequency and intensity of asthma attacks can be considerably reduced by adopting a … Read more - Chipotle Corn Salsa Recipe
June 11, 2025 23 Comments Jump to Recipe Are you looking for a Chipotle inspired corn salsa recipe? This is very close to the corn salsa they have behind the sneeze barrier. Recently I posted Chipotle black beans recipe and was asked if I could take on their corn salsa. Oh yes! I … Read more - The Ultimate 3-Day Diet Plan UK
Are you looking to kickstart your wellness journey with a short, effective plan? Our 3-Day Diet Plan is designed to help you feel energised, refreshed, and motivated. Packed with vibrant, nutrient-rich foods, this plan focuses on whole ingredients and balanced meals to support your health goals. Day 1: Fresh Start Breakfast: Lunch: Grilled chicken salad … Read more - Celebrating Success Across MAN v FAT:…
MAN v FAT Awards: Wellbeing at the Heart of the Celebration The 2025 MAN v FAT Awards took place in London and served as a powerful reminder that wellbeing is about more than numbers on a scale. The event recognised the dedication, determination and personal progress of our MAN v FAT community. Highlights included: Dylan … Read more
Events
Best Outdoor Activities for Maximum Fat…
Last Updated on January 29, 2025 by Martin Best Outdoor Activities for Burning Fat Are you tired of the same old…
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Light Vinaigrette
Updated: 3/21/22 Light Vinaigrette Servings: Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:1 packet Stevia¼ tsp…
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Today I Choose…… – The Weight…
When this mug was new, it said Today I Choose Happiness. Happiness was in this pretty gold lettering. Well, I’ve continued…
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Supplements are products taken to add nutrients to the diet or support overall health.
Supplement reviews help people understand the effectiveness and safety of various products. They often include personal experiences, side effects, and results users noticed. Reading reviews can guide better choices, but it’s important to consider expert advice too.
They often highlight benefits, side effects, and whether the supplement met expectations. These reviews can help others make informed decisions, but should be balanced with professional medical advice.
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Eating More to Lose Weight
As an online weight loss coach with years of experience, I’ve witnessed countless clients struggle to shed pounds by restricting their calorie intake. Many of them are surprised to find more success in achieving permanent weight loss when they learn how to embrace a counterintuitive approach: eating more to lose weight. In the world of
The Best Motivation To Lose Weight…
The motivation to lose weight has become a task to execute, particularly if are not aware of where do you start. Follow these seven tips below to make certain you then become a motivation to lose weight! Know Your Destination Knowing you need to lose weight will be the easy part, knowing precisely how much you intend to
Winter Soups Recipes | Winter Soup…
There really is nothing better than a bowl of warming soup in the colder weather. These deliciously Satisfying Winter Soups Recipes from the 28 Day Weight Loss Challenge, are perfect to a feed a large family on a cold night, or as a quick grab and go lunch from the freezer when you’ve got no
Healthy Blueberry Muffins
These healthy blueberry muffins are lightly sweetened and bursting with flavor. They’re kid-friendly and make a great breakfast or snack! Plus they freeze well! *Originally published 6/2014. Updated 5/2025* Hi Friends! I’ve been making these healthy blueberry muffins for 10+ years now and they’re still a favorite of mine. This particular recipe was originally a
Is Nutritional Yeast Healthy? – JennifersKitchen
Nutritional yeast is a seasoning that is popular among vegans and vegetarians. One of it’s most common uses is in vegan “cheese”. But is nutritional yeast healthy? What is Nutritional Yeast Made of? Nutritional yeast is a fungus that is grown in tanks or vats of a sugary liquid made from whey, molasses, sugar beets,
Natasha lost 19 pounds – Black…
Transformation of the Day: Natasha lost 19 pounds. She was determined to lower her A1C without medication, so she committed to getting healthy and working with a coach for accountability and guidance. What was your motivation?I knew I needed to make a change to lose belly fat. I also wanted to get healthier and lower
The Daily Diary of a Winning…
December 24th, 2020 Reflection: A Christmastime Update I’m just a lurker (for about ten years). But I feel deeply invested in your well-being and the success of you and your family. Post a blog, or a tweet, or something. Your Mom’s covid diagnosis is a terrible thing, and I am almost very concerned about how
Keto Fish Pie – Ruled Me
Keto Fish Pie is the ultimate British comfort food, featuring golden, cheesy cauliflower mash that’s every bit as satisfying as traditional potato. Beneath the velvety cauliflower lies a rich, flavorful filling – built on flaky white fish – cooked in a creamy sauce brightened with lemon zest, zucchini, garlic, and fresh herbs. While the recipe
Benefits of a Sauna Post Workout
Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my favorite sauna blanket. Use the code FITNESSISTA15 for 15% off. Hi friends! How are you? I hope that you’re enjoying the morning!! We’re off on some adventures – I’ll share the fun on IG stories- and
Chemotherapy Diet Plan PDF (7 Days-…
Chemotherapy is a life-saving cancer treatment. It has certain side effects such as nausea, fatigue, loss of appetite, and weakness. These side effects can be challenging for patients. A well-planned Chemotherapy Diet Plan PDF (7 Days- Indian Menu) is essential to help manage these symptoms, maintain strength, boost immunity, and support overall health during treatment.