Welcome From Diet Lite
A diet refers to the types of food a person regularly eats. It can be tailored to support health goals like weight loss, muscle gain, or managing conditions like diabetes. A balanced diet includes a mix of proteins, carbohydrates, fats, vitamins, and minerals.
Opinion
Dieting can be helpful when done mindfully, but extreme restrictions often do more harm than good.
A low-carb diet limits carbohydrates, especially from sugary foods, pasta, and bread. It focuses on eating more protein, healthy fats, and non-starchy vegetables. This approach can help with weight loss and blood sugar control.
It emphasizes proteins, healthy fats, and vegetables. This diet may help with weight loss and improve blood sugar levels.
Latest
- Fermented Macadamia Hummus | KetoDiet Blog
Follow us 148.4k When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this one turned out so well that I knew I had to share it. I knew macadamia nuts work really well in hummus, … Read more - Breathe Freely, Eat Healthy: A Clean…
Millions of people worldwide suffer from asthma, a chronic respiratory disease marked by airway constriction and inflammation. Diet is surprisingly effective in lowering symptoms and improving lung function, even while medication and lifestyle modifications are essential for controlling the illness. The frequency and intensity of asthma attacks can be considerably reduced by adopting a … Read more - Chipotle Corn Salsa Recipe
June 11, 2025 23 Comments Jump to Recipe Are you looking for a Chipotle inspired corn salsa recipe? This is very close to the corn salsa they have behind the sneeze barrier. Recently I posted Chipotle black beans recipe and was asked if I could take on their corn salsa. Oh yes! I … Read more - The Ultimate 3-Day Diet Plan UK
Are you looking to kickstart your wellness journey with a short, effective plan? Our 3-Day Diet Plan is designed to help you feel energised, refreshed, and motivated. Packed with vibrant, nutrient-rich foods, this plan focuses on whole ingredients and balanced meals to support your health goals. Day 1: Fresh Start Breakfast: Lunch: Grilled chicken salad … Read more - Celebrating Success Across MAN v FAT:…
MAN v FAT Awards: Wellbeing at the Heart of the Celebration The 2025 MAN v FAT Awards took place in London and served as a powerful reminder that wellbeing is about more than numbers on a scale. The event recognised the dedication, determination and personal progress of our MAN v FAT community. Highlights included: Dylan … Read more
Events
Best Outdoor Activities for Maximum Fat…
Last Updated on January 29, 2025 by Martin Best Outdoor Activities for Burning Fat Are you tired of the same old…
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Light Vinaigrette
Updated: 3/21/22 Light Vinaigrette Servings: Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:1 packet Stevia¼ tsp…
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Today I Choose…… – The Weight…
When this mug was new, it said Today I Choose Happiness. Happiness was in this pretty gold lettering. Well, I’ve continued…
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Supplements are products taken to add nutrients to the diet or support overall health.
Supplement reviews help people understand the effectiveness and safety of various products. They often include personal experiences, side effects, and results users noticed. Reading reviews can guide better choices, but it’s important to consider expert advice too.
They often highlight benefits, side effects, and whether the supplement met expectations. These reviews can help others make informed decisions, but should be balanced with professional medical advice.
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Smoky White Bean Soup
This smoky white bean soup is hearty and delicious, with lots of collagen and flavor from the smoked pork bones. It is equally tasty made with smoked or baked ham, so it’s perfect for using up leftover ham bones and chopped ham. High in fiber and protein, but coming in at only 252 calories, it’s
The Importance of Protein for Women…
Fueling Strength and Vitality As women age beyond 40, their bodies undergo significant physiological changes, including hormonal shifts, muscle loss, and a slowing metabolism. These changes, often linked to perimenopause and menopause, can make maintaining strength, energy, and overall health more challenging. However, a science-backed strategy to combat these challenges is ensuring adequate protein intake.
Skincare Routine For PCOS Facial Hair:How…
If you have polycystic ovarian syndrome (PCOS), you know that this hormonal disorder does more than cause cysts on the ovaries. There are a ton of PCOS symptoms from weight gain and irregular menstrual cycles to mood swings and excessive hair growth. Tackling the long list of side effects of this condition can feel completely
5 Best Green Shirt Matching Pants…
Hi Guys! I am back with another article on ideas for green shirt matching pants. I love helping people to improve their lifestyles. Let it be fitness, dressing, or mental power. The best green shirt outfit for men People often get confused when they purchase a new shirt and lost in the flood of different
How to Like Healthy Food –
If you feel that you just don’t like healthy food, what can you do to achieve better weight management while keeping up proper nutrition at the same time? Are you stuck? Do you either have to choke down meals you hate or give up altogether? Not at all! Yes, You Can Like Healthy Food Even
1,000 Peloton Rides: My Plus Size…
It’s been a while since I’ve updated you on my Peloton Bike experience, so I thought hitting 1000 rides is a great excuse to check-in! Yes, that’s right – 1000 RIDES! *cue airhorns and confetti* If you’ve missed my previous posts about being plus size and a Peloton user, here’s a quick recap. Don’t want
5 secrets to enjoying exercise
Exercise doesn’t have to bring back painful memories of PE lessons. You can find an activity that you enjoy, and that fits around your lifestyle! Our Body Magic physical activity programme supports you to get fitter in a way that’s enjoyable and sustainable. We’ll help you find an activity that’s great for your health and
7-Day No-Recipe Meal Plan (WW-Friendly &…
7-Day No-Recipe Meal Plan (WW-Friendly & Simple) Inspired by the classic Weight Watchers weekly trackers from years back. Years ago, when I was attending weekly Weight Watchers meetings, one of my favorite parts of the experience was picking up the weekly tracker handout. On the back flap was a 7-day meal plan that was so
10 Worst Foods for Gut Health…
Last Updated on February 4, 2025 by Martin 10 Worst Foods for Gut Health You Should Avoid Have you ever eaten something and felt bloated, sluggish, or just off afterward? If so, your gut might be trying to tell you something. The gut is more than just your digestive system—it plays a vital role in
Hawaiian Chicken Kabob — Medical Weight…
Hawaiian Chicken Kabob Servings: 1 Protein 1 Vegetable 1 Fruit Suitable for all Freedom and FastTrack meal plans Ingredients: 1 serving boneless, skinless Chicken Breast, cut into cubes 2/3 cup fresh Pineapple, cut into cubes ¼ medium Green Bell Pepper, cut into 1 inch pieces ¼ medium Red Onion, cut into 1 inch pieces 1