Welcome From Diet Lite
A diet refers to the types of food a person regularly eats. It can be tailored to support health goals like weight loss, muscle gain, or managing conditions like diabetes. A balanced diet includes a mix of proteins, carbohydrates, fats, vitamins, and minerals.
Opinion
Dieting can be helpful when done mindfully, but extreme restrictions often do more harm than good.
A low-carb diet limits carbohydrates, especially from sugary foods, pasta, and bread. It focuses on eating more protein, healthy fats, and non-starchy vegetables. This approach can help with weight loss and blood sugar control.
It emphasizes proteins, healthy fats, and vegetables. This diet may help with weight loss and improve blood sugar levels.
Latest
- Fermented Macadamia Hummus | KetoDiet Blog
Follow us 148.4k When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this one turned out so well that I knew I had to share it. I knew macadamia nuts work really well in hummus, … Read more - Breathe Freely, Eat Healthy: A Clean…
Millions of people worldwide suffer from asthma, a chronic respiratory disease marked by airway constriction and inflammation. Diet is surprisingly effective in lowering symptoms and improving lung function, even while medication and lifestyle modifications are essential for controlling the illness. The frequency and intensity of asthma attacks can be considerably reduced by adopting a … Read more - Chipotle Corn Salsa Recipe
June 11, 2025 23 Comments Jump to Recipe Are you looking for a Chipotle inspired corn salsa recipe? This is very close to the corn salsa they have behind the sneeze barrier. Recently I posted Chipotle black beans recipe and was asked if I could take on their corn salsa. Oh yes! I … Read more - The Ultimate 3-Day Diet Plan UK
Are you looking to kickstart your wellness journey with a short, effective plan? Our 3-Day Diet Plan is designed to help you feel energised, refreshed, and motivated. Packed with vibrant, nutrient-rich foods, this plan focuses on whole ingredients and balanced meals to support your health goals. Day 1: Fresh Start Breakfast: Lunch: Grilled chicken salad … Read more - Celebrating Success Across MAN v FAT:…
MAN v FAT Awards: Wellbeing at the Heart of the Celebration The 2025 MAN v FAT Awards took place in London and served as a powerful reminder that wellbeing is about more than numbers on a scale. The event recognised the dedication, determination and personal progress of our MAN v FAT community. Highlights included: Dylan … Read more
Events
Best Outdoor Activities for Maximum Fat…
Last Updated on January 29, 2025 by Martin Best Outdoor Activities for Burning Fat Are you tired of the same old…
Read More
Light Vinaigrette
Updated: 3/21/22 Light Vinaigrette Servings: Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:1 packet Stevia¼ tsp…
Read More
Today I Choose…… – The Weight…
When this mug was new, it said Today I Choose Happiness. Happiness was in this pretty gold lettering. Well, I’ve continued…
Read MoreREVIEW
Supplements are products taken to add nutrients to the diet or support overall health.
Supplement reviews help people understand the effectiveness and safety of various products. They often include personal experiences, side effects, and results users noticed. Reading reviews can guide better choices, but it’s important to consider expert advice too.
They often highlight benefits, side effects, and whether the supplement met expectations. These reviews can help others make informed decisions, but should be balanced with professional medical advice.
KNOW MORE
Calcium and 4 interesting plant based…
©danleap via Canva.com Introduction Calcium is not just a fundamental building block for our bones; it is an essential mineral that plays a critical role in numerous bodily functions. From our teeth to our toes, this mineral is integral in maintaining both structural and functional aspects of our body. It’s crucial for health enthusiasts and
Easy 3-Ingredient Keto Jello – Ruled…
Satisfy your sweet cravings effortlessly with this Easy 3-Ingredient Keto Jello—a refreshing, sugar-free treat that’s both fun and family-friendly. Made with just unflavored gelatin, hot and cold water, and your favorite sugar-free drink mix, this homemade jello delivers the classic wobbly texture without any of the carbs. It’s a quick, customizable dessert that fits seamlessly
6.13 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re still here in Sevilla and enjoying the amazing food, sights, shopping, time with friends, and some shows/touristy events, too. I’m crossing my fingers that the Pilot can make it out here to celebrate Father’s Day! I hope that you have
GLP-1 for PCOS: Is It the…
Polycystic ovary syndrome (PCOS) is a chronic condition that affects a woman’s hormones and metabolism in a big way. This is why the symptoms of PCOS include things that are driving by hormonal imbalances like mood swings, irregular menstrual cycles, acne, and weight gain. That last one is a common struggle for women with PCOS,
5 tips to find strength and…
Whether you’re personally experiencing peri-menopause or menopause — or supporting someone who is — it’s important to recognise that while it can be a challenging time, it can also be a powerful one. Hormonal shifts during this stage often bring fluctuating energy, mood swings, brain fog, and disrupted sleep. But with the right strategies, menopause
How to Lose Stress Weight (2021)
This article was originally published in 2019. It has been updated with more insights and information that will help you lose stress weight. If you think the stress in your life is causing you to gain weight, rest assured that it’s not all in your head. It’s scientifically proven that stress causes weight gain; it’s
How Claire Lost 38 Inches in…
Claire loses 38 inches off her body after being in our Super Alive Over 45 program and she couldn’t be happier! Claire’s been on our SuperAlive Over 45 program for a year now, and she’s like a whole new person! But here’s the kicker – she didn’t do it by starving herself or spending hours
Creamy Mushroom Pork Chops | KetoDiet…
Follow us 148.4k If you’ve made my Cream of Mushroom Soup, here’s the perfect way to use it! These Creamy Mushroom Pork Chops are a hearty, protein-packed meal that’s both comforting and keto-friendly. There’s nothing better than juicy, pan-seared pork chops smothered in a rich, earthy mushroom sauce. The best part? It’s all made in
What Will My Diet Look Like…
Commitment to diet and exercise changes is essential to long-term success after any weight loss procedure, including non-surgical, minimally invasive options like endoscopic sleeve gastroplasty (ESG). After an ESG procedure, to give the stomach time to heal, patients will need to slowly re-adjust to a normal diet over the eight weeks post-procedure. From there, a
Air Fryer Buffalo Chicken Wings
This air fryer buffalo chicken wings recipe is quick, easy and flavorful. They’re perfect for a weeknight dinner or a party appetizer and can be tossed in any sauce you like! Hi friends! I’ve got a super easy recipe to share with you guys today. My husband has always been a fan of buffalo wings