Welcome From Diet Lite
A diet refers to the types of food a person regularly eats. It can be tailored to support health goals like weight loss, muscle gain, or managing conditions like diabetes. A balanced diet includes a mix of proteins, carbohydrates, fats, vitamins, and minerals.
Opinion
Dieting can be helpful when done mindfully, but extreme restrictions often do more harm than good.
A low-carb diet limits carbohydrates, especially from sugary foods, pasta, and bread. It focuses on eating more protein, healthy fats, and non-starchy vegetables. This approach can help with weight loss and blood sugar control.
It emphasizes proteins, healthy fats, and vegetables. This diet may help with weight loss and improve blood sugar levels.
Latest
- Fermented Macadamia Hummus | KetoDiet Blog
Follow us 148.4k When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this one turned out so well that I knew I had to share it. I knew macadamia nuts work really well in hummus, … Read more - Breathe Freely, Eat Healthy: A Clean…
Millions of people worldwide suffer from asthma, a chronic respiratory disease marked by airway constriction and inflammation. Diet is surprisingly effective in lowering symptoms and improving lung function, even while medication and lifestyle modifications are essential for controlling the illness. The frequency and intensity of asthma attacks can be considerably reduced by adopting a … Read more - Chipotle Corn Salsa Recipe
June 11, 2025 23 Comments Jump to Recipe Are you looking for a Chipotle inspired corn salsa recipe? This is very close to the corn salsa they have behind the sneeze barrier. Recently I posted Chipotle black beans recipe and was asked if I could take on their corn salsa. Oh yes! I … Read more - The Ultimate 3-Day Diet Plan UK
Are you looking to kickstart your wellness journey with a short, effective plan? Our 3-Day Diet Plan is designed to help you feel energised, refreshed, and motivated. Packed with vibrant, nutrient-rich foods, this plan focuses on whole ingredients and balanced meals to support your health goals. Day 1: Fresh Start Breakfast: Lunch: Grilled chicken salad … Read more - Celebrating Success Across MAN v FAT:…
MAN v FAT Awards: Wellbeing at the Heart of the Celebration The 2025 MAN v FAT Awards took place in London and served as a powerful reminder that wellbeing is about more than numbers on a scale. The event recognised the dedication, determination and personal progress of our MAN v FAT community. Highlights included: Dylan … Read more
Events
Best Outdoor Activities for Maximum Fat…
Last Updated on January 29, 2025 by Martin Best Outdoor Activities for Burning Fat Are you tired of the same old…
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Light Vinaigrette
Updated: 3/21/22 Light Vinaigrette Servings: Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:1 packet Stevia¼ tsp…
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Today I Choose…… – The Weight…
When this mug was new, it said Today I Choose Happiness. Happiness was in this pretty gold lettering. Well, I’ve continued…
Read MoreREVIEW
Supplements are products taken to add nutrients to the diet or support overall health.
Supplement reviews help people understand the effectiveness and safety of various products. They often include personal experiences, side effects, and results users noticed. Reading reviews can guide better choices, but it’s important to consider expert advice too.
They often highlight benefits, side effects, and whether the supplement met expectations. These reviews can help others make informed decisions, but should be balanced with professional medical advice.
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Best Probiotic Yogurts for Gut Health:…
Last Updated on January 30, 2025 by Martin Best Probiotic Yogurt for Gut Health: What to Look For If you’ve ever had that sluggish, bloated feeling after eating or struggled with digestion, you know how frustrating gut issues can be. As a former personal trainer and trainee myself, I’ve seen firsthand how crucial gut health
All Success People Do This –…
(And You Probably Aren’t Doing it Enough) If there was a drinking game or a bingo card inside The Consistency Course, you’d win (or get wasted) if you had “successful people ask for help”. The dramatic majority of us aren’t doing it enough. If you’ll bear with me, I want to tell you a quick
The Social Aftermath of Bariatric Surgery:…
Impacts of Bariatric Surgery on Relationships Research tells us that bariatric surgery-induced weight loss can impact the dynamic of close interpersonal relationships. For a single person, losing a significant amount of weight means they are statistically more likely to find a partner. For married people or those already in a relationship who have bariatric surgery,
Inviting God Into Your Mindset
Do you struggle with a scarcity mindset, too? Check out this post to look at that mindset through the lens of Scripture and move toward trusting in God’s provision in your fears around money, time, energy, and more. Have you ever found yourself saying, “There’s just not enough”—not enough money, time, energy, opportunity, or even
Indian Prebiotic Foods For a Healthy…
Gut health has gained significant attention recently due to its critical role in overall well-being. A healthy gut microbiome not only supports digestion, but also strengthens immunity, and improves mental health. One of the key ways to improve gut health is by consuming prebiotic foods. This will help to promote the growth of beneficial gut
Pumpkin Seed Salad Dressing – JennifersKitchen
Made with healthy, whole-food ingredients this creamy, nut-free, vegan Pumpkin Seed Salad Dressing will add luscious flavor to your salad and more! Made with just a few, simple ingredients, this delicious Pumpkin Seed Salad Dressing is: nut-free oil-free gluten-free vegan easy to make! Plus, it’s super high in fiber, which means that this Pumpkin Seed
7 Healthy Thanksgiving Weight Loss Tips
Why get stuffed if you are not a Turkey? Here Are 7 Healthy Thanksgiving Weight Loss Tips: 1. Eat during the day. Do not sit down to Thanksgiving dinner starving. Even consider pre-eating with salad, broth based soup, or vegetables. 2. Enjoy Thanksgiving dinner, but remember that your dinner is one meal
What Healthy Weight Loss Looks Like…
As you start setting your goals – or continue to pursue them – do you know what healthy weight loss looks like? Would you know it if you saw it? Most of us simply assume that it means that your body is slimmer and will fit into a smaller clothing size. However, if you have
Plus Size Holiday Style with Lane…
Disclosure: I’m not being compensated for this post, but the items were gifted by Lane Bryant for a sponsored Instagram post. There are affiliate links in this post – this means that if you click through and order anything through them, I will earn a small commission at no additional cost to you. These commissions
Top Nine Foods to Fuel Your…
If you’re reading this article, it’s likely you’ve been on a quest to shed some pounds and prioritize your health. Well, you’re in the right place. I’m here to share some valuable weight loss tips and introduce you to the top nine foods that can kickstart your fat loss journey, especially for those of you