Welcome From Diet Lite
A diet refers to the types of food a person regularly eats. It can be tailored to support health goals like weight loss, muscle gain, or managing conditions like diabetes. A balanced diet includes a mix of proteins, carbohydrates, fats, vitamins, and minerals.
Opinion
Dieting can be helpful when done mindfully, but extreme restrictions often do more harm than good.
A low-carb diet limits carbohydrates, especially from sugary foods, pasta, and bread. It focuses on eating more protein, healthy fats, and non-starchy vegetables. This approach can help with weight loss and blood sugar control.
It emphasizes proteins, healthy fats, and vegetables. This diet may help with weight loss and improve blood sugar levels.
Latest
- Fermented Macadamia Hummus | KetoDiet Blog
Follow us 148.4k When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this one turned out so well that I knew I had to share it. I knew macadamia nuts work really well in hummus, … Read more - Breathe Freely, Eat Healthy: A Clean…
Millions of people worldwide suffer from asthma, a chronic respiratory disease marked by airway constriction and inflammation. Diet is surprisingly effective in lowering symptoms and improving lung function, even while medication and lifestyle modifications are essential for controlling the illness. The frequency and intensity of asthma attacks can be considerably reduced by adopting a … Read more - Chipotle Corn Salsa Recipe
June 11, 2025 23 Comments Jump to Recipe Are you looking for a Chipotle inspired corn salsa recipe? This is very close to the corn salsa they have behind the sneeze barrier. Recently I posted Chipotle black beans recipe and was asked if I could take on their corn salsa. Oh yes! I … Read more - The Ultimate 3-Day Diet Plan UK
Are you looking to kickstart your wellness journey with a short, effective plan? Our 3-Day Diet Plan is designed to help you feel energised, refreshed, and motivated. Packed with vibrant, nutrient-rich foods, this plan focuses on whole ingredients and balanced meals to support your health goals. Day 1: Fresh Start Breakfast: Lunch: Grilled chicken salad … Read more - Celebrating Success Across MAN v FAT:…
MAN v FAT Awards: Wellbeing at the Heart of the Celebration The 2025 MAN v FAT Awards took place in London and served as a powerful reminder that wellbeing is about more than numbers on a scale. The event recognised the dedication, determination and personal progress of our MAN v FAT community. Highlights included: Dylan … Read more
Events
Best Outdoor Activities for Maximum Fat…
Last Updated on January 29, 2025 by Martin Best Outdoor Activities for Burning Fat Are you tired of the same old…
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Light Vinaigrette
Updated: 3/21/22 Light Vinaigrette Servings: Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:1 packet Stevia¼ tsp…
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Today I Choose…… – The Weight…
When this mug was new, it said Today I Choose Happiness. Happiness was in this pretty gold lettering. Well, I’ve continued…
Read MoreREVIEW
Supplements are products taken to add nutrients to the diet or support overall health.
Supplement reviews help people understand the effectiveness and safety of various products. They often include personal experiences, side effects, and results users noticed. Reading reviews can guide better choices, but it’s important to consider expert advice too.
They often highlight benefits, side effects, and whether the supplement met expectations. These reviews can help others make informed decisions, but should be balanced with professional medical advice.
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Michelle Yeoh Marries Fiancé Jean Todt…
The Academy Award-winning “Everything Everywhere All at Once” star and ex-Ferrari CEO tied the knot in a ceremony in Geneva, nearly two decades after Todt proposed to Yeoh. Michelle Yeoh married Jean Todt this week, 19 years after the motorsports executive proposed to the Academy Award-winning actor — and she even held an Oscar statue
November 1st, 2020 A Break
November 1st, 2020 A Break I’m still here! I’m alive and kicking. I appreciate the many messages of concern I’ve received. While I’ve taken a break from most forms of social media and writing this blog, I haven’t taken a break in the daily self-care of my continued recovery. My food plan is simply one
15 Easy Chicken Drumstick Recipes Under…
Looking for easy, delicious, and affordable meals? These 15 chicken drumstick recipes under $10 are inexpensive to make and are packed with flavor! Perfect for family dinners, meal prep, or budget-friendly weeknight meals. Chicken prices might be creeping up, but drumsticks are still holding down the fort when it comes to budget-friendly meals. Juicy, flavorful,
How Can I Start Changing My…
Managing and overcoming emotional eating is an important step in changing your eating habits. That’s often easier said than done, though. The first step in overcoming emotional eating is to start to learn your own triggers. Start to notice the times that you’re eating throughout the day when you’re not feeling physical hunger. Are you
Understanding the Link and Finding Relief
Living with Polycystic Ovary Syndrome (PCOS) often means managing a long list of chronic symptoms, everything from stubborn weight gain, infertility, excessive hair growth on the face and body, acne, mood swings, fatigue, and and hormonal imbalances that can throw your whole system off. But one symptom that doesn’t get talked about enough? Pain. For
#What foods burn fat? – The…
Introduction: Nowadays everyone wants to stay healthy and fit, And a shortcut that helps in achieving this goal is the consumption of ‘fat-burning’ foods. This article will shed light on the foods that help burn fat and lose weight. These foods are rich in nutrients and maintain our health, While we intend to emphasize the
Mike Aguilar – Channel 955 Mojo…
We all know how hard losing weight can be. Whether you have struggled with your weight for years, or more recently put on some pounds, getting to your goal weight can be a major challenge. For Mike Aguilar of the Mojo in the Morning show, it was hard to lose the weight that he had
Easy Keto Lemon Cookies – Ruled…
Brighten your day with these Easy Keto Lemon Cookies—a delightful treat that combines zesty citrus flavor with a soft, chewy texture, all while keeping carbs to a minimum. Crafted with almond flour and sweetened with allulose, these cookies offer a refreshing burst of lemon in every bite, making them a perfect low-carb indulgence. Each cookie
Drink More Water For Fat Loss
Did you know that up to 60% of the human body is water? Drinking enough water each day isn’t just a tip, it’s a game-changer for your health, fitness, and overall well-being! Drink Water For Fat Loss Here’s why staying hydrated is crucial: Boosts Fat Loss & Metabolism: Drink More Water For Fat Loss- Research shows
Yoga for Weight Loss: The Surprising…
Last Updated on January 31, 2025 by Martin Yoga for Weight Loss: Does It Really Help? If you’ve ever wondered whether yoga can actually help you lose weight, you’re not alone. As someone who’s been in the fitness industry for years—both as a certified personal trainer and by working alongside yoga instructor. I’ve heard this